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Texas Society of Association Executives
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CEO Strategies- Health and Wellness:Practical Steps for CEOs
A common mistake CEOs make is to persuade themselves they don't need self-care or to think it's a luxury they can't afford, but neglecting health and wellness can lead to burnout. CEOs give a significant amount of time and dedication to their organizations, staff, and board which often depletes their resiliency. Statistics show that employees who practice wellness and self-care have increased productivity, lower stress levels, and increased energy. This program will provide CEOs with practical approaches, techniques, and tools to incorporate into their daily routines and also learn how wellness programs can help energize staff and create a workplace culture that encourages self-care. This program will cover the following topics: - Introduction to Mindfulness Based Stress Reduction - How to Alleviate Stress using Massage Therapy Balls - Nutrition and Healthy Living - Employee Wellness Program Ideas - Work-Life Balance
Lady Bird Johnson Wildflower Center 4801 La Crosse Ave. Austin, TX 78739
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